Sistan Balochistan Famous Food | 20 Most Popular Balochi Dishes

Balochi Foods Biryani | What to eat in sistan & baluchistan

Balochi Food- Biryani

Balochi Biryani

Biryani is a spicy pilaf that is very popular in Sistan and Baluchistan and as a special food, it is a staple of weddings and funerals. This delicious dish is made from a mixture of rice and biryani. Biryani is a mixture of chicken, mutton or veal, shrimp, fish, goat and camel with yogurt, vegetables, garlic, onion, ginger and aromatic spices. The vegetarian version of pilaf biryani is prepared without meat and with different vegetables such as potatoes, carrots and mushrooms. To prepare Biryani, first fry the finely chopped onion and add the chopped meat to it. Fry salt, turmeric and red pepper for a few minutes and then add green pepper and chopped garlic. After 4 minutes, add biryani spice and diluted tomato paste. Let the tomato paste fry well. Then add fresh coriander and fry. At the end, add the chopped tomatoes and give time for the tomato juice to be absorbed into the mixture. Biryani stew is ready when the oil mixture starts pouring. To cook rice, after the rice water boils, add salt, oil, some biriyani spices and finally the rice in the pot. After rinsing the rice, sprinkle a layer of rice and a layer of stew and some raw biryani spices, coriander seeds and dried saffron on the rice and continue this until the end. Pour oil on the last layer.

Balochi Foods Prawn Karahi | What to eat in sistan & baluchistan

Balochi Food- Prawn Karahi

Balochi Prawn Karahi

One of the most famous seafood dishes is Chabahar Prawn Karahi. In this dish, first fry prawns for 2 minutes. Then heat oil add ginger garlic paste, cumin seeds, tomatoes, crushed coriander seeds, crushed red chilies, turmeric and cook well. Add yogurt, green chilies and cook. When gravy cooks well then add fried prawns, green chilies, coriander, ginger, lemon and serve.

Balochi Foods Chicken Karahi | What to eat in sistan & baluchistan

Balochi Food- Chicken Karahi

Balochi Chicken Karahi

Chicken Karahi is a delicious and spicy dish that is served in most restaurants in Chabahar and Sistan-Baluchistan. To make this lip-smacking dish, marinate the chicken in salt, ground turmeric and lemon juice. Stir in the garlic and chillies. Stirring everything, and cook them for a few minutes. Transfer the par-cooked chicken, chillies and garlic to a plate. Then stir in the yoghurt. Stir in the ground spices and chopped chillies. Return the chillies, garlic and chicken to the pan and stir them in. Season with salt and garnish with the chopped coriander and julienned ginger.

Balochi Foods Mutton Karahi | What to eat in sistan & baluchistan

Balochi Food- Mutton Karahi

Balochi Mutton Karahi | Beef Karahi

In a bowl add cumin seeds, coriander seeds, red chilli crushed, chaat masala, karahi masala, black pepper powder, dried fenugreek leaves, garam masala powder & mix well. Balcohi spice mix is ready! In a pressure cooker, add mutton mix boti, tomatoes, salt and water, mix well & bring it to boil on medium flame for 15 minutes then cook on high flame until water is reduced & set aside. In a pot, add cooking oil and heat it. Add ginger, garlic and sauté until light golden. Add cooked mutton and mix well. Slit green chillies from center, add in pot, mix well & cook on medium flame. Add balochi spice mix and lemon, simmer on low flame for 1-2 minutes.

Balochi Foods Pakora | What to eat in sistan & baluchistan

Balochi Food- Pakora

Balochi Pakora

Pakora, one of the most popular dishes among the people of Sistan and Baluchistan, is of Pakistani origin. Yeast, onion, coriander, pepper, wheat flour and chickpea flour are the necessary ingredients for making pakora. During the month of Ramadan, the pakora baking is very common in the streets and markets of Sistan-Baluchistan province. To prepare Balochi pakora, first chop onion, bell pepper, carrot, potato and spinach and put it in a big bowl with flour and spices and mix well. Add water slowly to create a wet mixture so that all ingredients are forming a smooth paste. Heat the oil in a deep frying pan over medium heat. Place the mixture in it and cook each side for 3-4 minutes until golden brown.

Balochi Foods Mahig-Pich | What to eat in sistan & baluchistan

Balochi Food- Mahig-Pich

Balochi Food Mahig-Pich

One of the delicious Balochi dishes is Mahig-Pich, which is made with grilled fish and flour. For this purpose, a dough of wheat flour is prepared and it is spread and divided into two parts. Then the fresh fish grilled with palm leaves is placed on the dough and baked in the oven. This style of cooking fish is common during the rainy season when the rivers are filled with fish.

Balochi Foods Sajji | What to eat in sistan & baluchistan

Balochi Food- Sajji Food

Balochi Sajji Food

Sajji is one of the delicious dishes of Sistan and Baluchistan province, which is cooked around a fire. To prepare this dish, first, large pieces of mutton are put on skewers made of palm wood. Then they put the skewers in a charcoal tandoor. In order for the kebab to be juicy, a container of water is placed on the coals of the tandoor and the skewers are arranged around the container. Next, they close the tandoor door and cover it with thatch so that the Sajji cooks for 45 to 60 minutes. This dish has a wonderful taste and is very popular. In another method, after slaughtering the sheep, they empty its stomach. Then they tie its arms, legs and stomach and put it hanging in the tandoor, of course, a large tandoor is chosen for this purpose. Then they completely cover the tandoor to cook for one hour. In Sajji the meat is only seasoned with pepper and salt.

Balochi Foods Tabahag | What to eat in sistan & baluchistan

Balochi Food- Tabahag

Balochi Tabahag Food

Tabahag is a popular food of the people of Makran and its surrounding towns. Very tasty and popular food that has become popular among tourists. In the old days, when there was no refrigerator, Baloch people used the tabahag method to preserve the meat after slaughtering the animal. For this purpose, the meat was completely covered with salt and pomegranate powder and placed on a rope in front of the sun to dry. In this way, they could keep the consumed meat at home for several months and even a year. The age of Tabahag method reaches several centuries and the food prepared with this meat is called Tabahag. To cook this delicious dish, meat is first boiled in water with salt and pepper. After half an hour, they separate the meat juice and use it to cook rice. Cooking rice in the same water as the meat is the secret of the deliciousness of the Tabahag.

Balochi Food- Taklan

Taklan Balochi Food

Taklan is one of the local dishes of Chabahar, which is prepared from wheat, sheep's tail fat and lamb. To cook this dish, half-yellow wheat ears are boiled and then spread to dry. Then they beat the ears to separate the wheat grains from the rest. Then the wheat grains are pounded in a mortar until it is very fine. These small pieces of wheat are mixed with sheep tail and cooked. This food is very nutritious and energizing.

Balochi Foods Saffron Pilaf | What to eat in sistan & baluchistan

Balochi Food- Saffron Pilaf

Saffron Pilaf Dish

Saffron pilaf is one of the delicious and beautiful dishes of Chabahar, which is very appetizing due to its special and good looking decoration. It is said that this pilaf originally entered Iran from Pakistan and today it has become the official dish of Chabahar region. A tasty, good-looking and fragrant food made from chicken, rice, saffron, cumin, cloves, bell pepper, onion and garlic.

Balochi Foods Butt o Maash | What food to eat in sistan & baluchistan

Balochi Food- Butt o Maash

Balochi Food Butt o Maash

Butt-o-Maash is one of the most popular local dishes of Chabahar and Sistan and Baluchistan, which it's items are rice, mung bean and fresh and aromatic vegetables. The cooking method of this dish is similar to dempakhtak and it is served with pickles.

Balochi Food- Prata Bread

Prata Bread

Prata bread is an Indian bread made with flour, eggs and milk. These ingredients are poured on a hot plate and fried with oil. Indians also put vegetables on preta bread.

Balochi Foods Milk Tea | What to eat in sistan & baluchistan

Balochi Food- Milk Tea

Dodpeti Tea

In Chabahar, the mixture of milk and tea is called dodpeti or English tea. To prepare milk tea, milk is first heated for 20 minutes. Then sugar, cardamom and tea are added to it and when it boils, the heat is reduced until the tea turns pale. Of course, you can use candy or honey instead of sugar. Dodpeti is eaten with Prata bread for breakfast.

Balochi Food- Suzi Omelette

Suzi Omelette

Suzi omelette is one of the traditional dishes of Sistan and Baluchistan, which is prepared with local vegetable "Suzi". This plant, which also has the name "Wild Horsetail", grows in wheat and barley fields in late summer and autumn. To cook this delicious omelette, they first boil Suzi in water. When it becomes a little soft, they take the water and wait for it to cool down a little. Then the fried onion is mixed with boiled potatoes. Pour a little oil on the bottom of a deep container and pour the mixture on it. At the last stage, add salt and pepper to the egg mixture. You can use spinach instead of suzi.

Balochi Foods Doghpa | What to eat in sistan & baluchistan

Balochi Food- Doghpa

Doghpa Balochi Food

Doghpa is almost the same as ghee stew, only buttermilk is added instead of water, and potatoes are not served on the side. This Balochi stew is usually cooked in ceremonies such as circumcision and birth celebrations. This stew is sour and tasty and is served with white rice.

Balochi Food- Kabuli

Kabuli Balochi Food

The combination of water and chickpeas produces a food called Kabuli, which is eaten in Sistan and Baluchistan province as a breakfast meal, along with Prata bread and Dudpati.

Balochi Foods Ochizag | What to eat in sistan & baluchistan

Balochi Food- Ochizag

Ochizag Balochi Food

Ojizak is a local broth of Sistan, which, of course, does not contain meat, it is prepared with achar spices and is similar to Ashkeneh. To prepare ojizek, chopped tomatoes are added to fried onions. When the tomato is fried, they add local spices and water to it, and when it boils, they add potatoes to it. Some people break an egg on it at the end of cooking and eat the food when the egg hardens. This food is a suitable option for vegetarians.

Balochi Food- Yellow Curd Stew

Yellow Curd Stew

Yellow Curd Stew is cooked for breakfast in winter. The main ingredients of this local dish are yellow curd, onions, water and meat broth. Yellow curd is a type of dairy-cereal product that is obtained from the combination of spices, turmeric and whole wheat and is used in the form of yellow powder. To prepare yellow curd, after frying onions in animal oil, yellow curd is added and mixed. Finally, add the meat broth little by little and stir until it is combined. In some restaurants, yellow curd is served as a soup.

Balochi Food- Fork Sweets

Fork Sweets

Fork Sweet is one of the most delicious local desserts of Sistan and Baluchistan, especially Chabahar region, which is made with flour, dates and animal oil. For this purpose, first, make a dough with water and flour and spread it on the bottom of the pan to get half-baked bread. Date kernels are separated and mixed with bread. Finally, they pour a little fried onion on it until it becomes soft. Almond or pistachio slices are used to decorate the fork. This delicious dessert is a regular part of Baloch people's Iftar tables.

Balochi Food- Fish Broth

Fish Broth

Fish Broth is one of the most famous seafood dishes of Sistan and Baluchistan, which is cooked in two ways: fish with water and fish with buttermilk. For this purpose, first put the onion, achar spice and buttermilk or water together on the flame and after the liquid boils, add the fish to it. After the fish is boiled, drain the water and put the fish back on the flame. Add a little salt and pepper to it and wait for the water to dry a little. During the cooking process, you should be careful not to crush the fish and keep its shape.

Balochi Food- Berek Buttermilk

Berek Buttermilk

Berek buttermilk is one of the simple dishes of Sistan and Baluchistan, which is cooked with buttermilk. The way to prepare Berek buttermilk is that after frying the flour in oil, they add buttermilk to it and mix it until it boils so that the ingredients remain uniform.

Balochi Foods Anbag | What to eat in sistan & baluchistan

Balochi Food- Anbag

Balochi Dish Anbag

Anbag is a 400-year-old food of Sistan and Baluchistan, which is registered as a traditional heritage in the country's cultural heritage list. The origin of this dish is south of Sistan Baluchistan, Qasrqand city. To prepare this dish, you have to wash the fenugreek well so that the green juice is removed and its bitterness is removed. Then put the vegetable in boiling water and after a boil, drain the water and put it in the water again and let it cook well. Then add spices, salt and turmeric. When the vegetables are half cooked, add the chicken pieces. When the chicken is cooked and there is no water left in the pot, the embag is ready to serve.

Balochi Food- Date Sweets

Date Sweets

In the province of Sistan and Baluchistan, all kinds of sweets, halva, cookies and desserts are made with dates, which are all delicious and very nutritious and energizing.
Lando: A sweet made from wheat, dates, walnuts, pistachios, almonds and roasted sesame.
Date Halwa: It is prepared with dates, flour and oil and has a wonderful taste.
Zaboli Cookie: This delicious cookie is made from flour, dates, yeast, black seeds and fennel.
Halva Kanak: Halva Kanak is made with dates, sesame, almonds and oregano.
Halwa Shiregi: In southern Balochistan, it is customary to welcome guests who come to see a new born baby with Halwa Shiregi which is made with dates.
Tejagi: It is a local Balochi sweets that are prepared like Semno. Some make it with dates.

Balochi Food- Local Breads

Local Breads

Parani Bread: To cook bread, they first light a fire on a sandy ground, and after the sand heats up, they put the dough inside. After half an hour, they take out the bread.
Chalbak Bread: It is one of the traditional breads of Sistan and Baluchistan province, which is prepared from sugar, oil, flour, lukewarm water, yogurt, salt and yeast. This bread is very tasty and popular.
Khamir Bread: Khamir bread is similar to lavash, but with more thickness and a sour taste.
Siserk: Siserk bread is cooked in an iron pan and is usually the base of Fork sweets.
Halkari: To prepare Halkari, the dough is divided into small chins and then they are thinned. Then the chins are placed in a pot of hot oil to fry.
Dotini: To cook dotini, two chins are spread separately and oil is applied on each one. Then both chins are placed on top of each other and placed in a container greased with oil to cook.
Timosh: To prepare Timosh, the dough is made watery and some of it is spread by hand on an iron dish until it is cooked. Finally, dry and thin bread is obtained.
Borek: Borek is prepared by combining bread dough with spinach or vegetables such as Suzi. This bread is especially common at the iftar table of the natives.
Kalifi: Kalifi is something between sweets and bread. To prepare this bread, the dough is kneaded, then a little of it is separated and some fried dates are placed inside it and rolled. Finally, these doughs are put in the oven and cooked with a little decoration.

Balochi Food- Seafood

Seafood

Salted Fish: To prepare this delicious Balochi dish, fish, fenugreek, tomatoes, Balochi curd, ground pomegrante, onion, garlic and fish spices are used.
Eggplant Fish: This dish is prepared from eggplant, tomato, green pepper, onion, tomato paste, chopped coriander, milk fish and vegetable spices.
Kotuk: Kotuk is one of the centuries-old delicious Balochi dishes. To prepare this dish, first roll the river fish in breadcrumbs, then fry in plenty of oil. When all the fish are fried, pound them in a mortar until they are crushed. Next, pound the dried pomegranate seeds separately in a mortar and pour some boiling water on it. Now add the oil with which you fried the fish to the pomegranate juice and put some thyme in it. Finally, mix the crushed fish and this pomegranate sauce together.
Fish Stew: Fish stew is one of the traditional stews of Sistan and Baluchistan province, which is similar to fish roe.
Fish Cutlet: It is prepared from fish, potato, green pepper, coriander, egg, hot spices, crushed coriander seed, pakora flour and breadcrumbs.
Prawn Pilaf: It is one of the other Balochi seafood dishes.

Balochi Foods Kebabs | What to eat in sistan & baluchistan

Balochi Food- Kebabs

Balochi Kebabs

Shikarpach Kebab: Balochi Shikarpach kebab is prepared using beef and mutton. The stem of the tree is used as a skewer, and after the meat is skewered with the bone in large pieces, both sides light a fire with a gentle heat to roast the meat for between 3 and 6 hours over time. This kebab is one of the most delicious Balochi kebabs.
Grilled Chicken: Put tomatoes, onions, tomato paste, garlic and fresh ginger in a food processor until they are crushed well. Mix the boneless chicken, barbecue chicken spice and lemon juice together and then add the tomato sauce you prepared to the chicken. Before skewering the chickens, put them in the refrigerator for four hours to get some flavor.
Chump Kebab: This kebab is the same as kebab ribs, which is prepared with mutton and Pakistani and Bengali spices are used in its cooking. Champ kebab is one of the noblest kebabs of Sistan and Baluchistan.